Summer is fast approaching and there is no better time to talk about some beach trip essentials and things to pack for your summer vacation. It is super important to protect yourself when you are outdoors or traveling to beautiful destinations. Here are all the essentials you need to take on your next summer beach trip.

Beach Trip Essentials

• A beach towel
• A hat Sunglasses
• A water bottle
• Phone in a waterproof case
• A Bluetooth-enabled portable speaker
• GoPro and selfie stick
• Insect repellant and sunscreen

Broad-Spectrum Sunscreen

The first step to sun safety is our sunscreen. You’ll want to look for a broad-spectrum sunscreen that screens out both UVA and UVB rays. UV rays can cause damage to your skin cells beyond just sunburn. They can actually contribute to skin aging and skin cancers over time. You should apply your sunscreen 15 minutes before you go outside and at least every 2 hours after that. Apply after 80 minutes of swimming or sweating. The spray is great for hard-to-reach areas and even a boost of hydration when you are on the go. After that, you will want to apply your insect repellent.

Water & Cool Liquids

Our next essential is water. Dehydration is one way to ruin a trip, so you want to make sure you are getting enough fluids. Don’t just drink when you are thirsty; make sure you always have access to cool liquids.

Wide-Brimmed Hat & Sunglasses

Hats and sunglasses not only complement your look but they can provide some valuable additional protection from the sun. When choosing sunglasses, look for a pair that protect against UVA and UVB rays. Polarizing lenses will cut glare because of reflections, so they are good for driving or outdoor activities in the water. You might also want to get a great case if you are like me and you throw your stuff all over the place.

Camera & Waterproof Case

An action camera like a GoPro and a selfie stick may look and feel ridiculous, but the shots they can capture are worth it. Or you might want to throw your phone in a water-resistant case. Just make sure that if you are a guest in someone else’s country that you show respect and caution. Don’t advertise yourself as a target for theft.

Portable Speaker

Finally, you might want to pack a Bluetooth-enabled portable speaker to use as you lounge with your friends. Again, make sure to be respectful of the surrounding people. 

So that’s it for the summer beach trip essentials. In the comments section, let me know what you always bring to the beach. It’s so important to protect our skin from sun damage and a trusted sunscreen is the first step to doing that. UV rays are no joke and no tan is worth the price of your health, so make sure to wear your sunscreen.